ObesityBody Mass Index* is a common measurement that relates weight to height. Individuals with a BMI of 25-29.9 are considered overweight while individuals with a BMI of 30 or greater are considered obese. According to the NIH Clinical Guidelines on the Identification, Evaluation and Treatment of Overweight and Obesity in Adults, all adults who have a BMI of 25 or more are considered at risk for premature death. Research studies have shown that obesity increases the risk of developing a number of health conditions including Type 2 diabetes, hypertension, coronary heart disease, ischemic stroke, colon cancer, osteoarthritis and obstructive sleep apnea. *To find out your BMI, go to the link and enter your height and weight. Source: Centers for Disease Control and Prevention (CDC) The three main factors that attribute to obesity include metabolism, food intake, and activity level. While some individuals may have underlying physical disorders that cause them to gain or lose too much weight, most people can control their weight by matching their food intake to their activity level. Controlling your diet: - Choose a diet low in saturated fat and cholesterol
- Include 5-9 servings of fruits and vegetables in your diet
- Serving size= 1 cup leafy vegetable, ½ cup non-leafy vegetable, ½ cup of fruit
- Stay hydrated-choose water over soda
- Keep a daily journal of your food intake
- Visit one of the Crescent City Farmers Markets for produce (See locations/times below)
More Information about Obesity:
http://www.obesity.org/
http://www.eatright.org/ For Access to fresh produce year round visit the: Crescent City Farmers Markets:
When: Tuesdays / year round / rain or shine
What Time: 10 a.m. - 1 p.m.
Where: Uptown Square parking lot, 200 Broadway
When: Saturdays / year round / rain or shine
What Time: 8 a.m. - 12 noon
Where: 700 Magazine Street
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